Rose & Oat is my little corner of the internet where I share things I love about wellness, beauty, and functional nutrition.

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The Quick Links: Welcome to “Clean Beauty on a Budget: Amazon Edition.” 💄✨  I think feeling beautiful starts with honoring yourself—tending to your body to feel present: clear, soft, aware. Sometimes that means slowing down long enough to notice what your skin is asking for. Other times, it’s as simple as pulling your hair back, […]

Clean Beauty On A Budget: Amazon Edition

A snack recipe high in non-heme iron sources, and vitamin c for optimized absorption

Iron-Rich Trail Mix