&

r   o

ROSE AND OAT

Recipes

Health 

Psychology

Wellness

Travel

Self- Compassion

Self-Care

Movement

Meditation

Hydration

Open Journal

LIfestyle

in the kitchen

Beauty

Wellness

A wellness blog by Rose & Oat—think clean beauty, mindset shifts, and soft rituals for real life.

Blog Index

Blog Index

I’m tagging this one under “Travel” but these tips are straight from a local perspective! Having lived in Southern California for quite some time, I’m way familiar with Temecula. When you think of California, the picturesque beaches of Malibu or the bustling streets of Los Angeles might come to mind. And for good reason, those […]

The 9 Best Things To Do In Temecula, California

A delightful Chocolate Mayan Mocha, bagel, pickle, and ruffled potato chips neatly set on a white marble table.

Curated Living, Lifestyle, Travel

Why Water Is So Good For You I’m sure you’ve come across the classic question, “Are you drinking enough water?” But there’s a reason people ask —  Proper hydration is crucial for maintaining optimal brain function. When we’re dehydrated, even mildly, it can lead to cognitive decline, fatigue, and difficulty concentrating. Water is also involved […]

The 12 BEST WATER BOTTLES of 2025

Curated Living, Hydration, Lifestyle

See More

Previous

Rose and oat is a registered trademark and is registered with the U.S. Patent and Trademark Office