Rose & Oat is my little corner of the internet where I share things I love about wellness, beauty, and functional nutrition.

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A delightful Chocolate Mayan Mocha, bagel, pickle, and ruffled potato chips neatly set on a white marble table.

I’m tagging this one under “Travel” but these tips are straight from a local perspective! Having lived in Southern California for quite some time, I’m way familiar with Temecula. When you think of California, the picturesque beaches of Malibu or the bustling streets of Los Angeles might come to mind. And for good reason, those […]

The 9 Best Things To Do In Temecula, California

Why Water Is So Good For You I’m sure you’ve come across the classic question, “Are you drinking enough water?” But there’s a reason people ask —  Proper hydration is crucial for maintaining optimal brain function. When we’re dehydrated, even mildly, it can lead to cognitive decline, fatigue, and difficulty concentrating. Water is also involved […]

The 12 BEST WATER BOTTLES of 2025