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A wellness blog by Rose & Oat—think clean beauty, mindset shifts, and soft rituals for real life.

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For a long time, I knew I was anemic.But I didn’t do anything about it. Because I never thought of it as something serious—definitely not something that had the power to shape the way I lived in my body every single day. But it did. It crept in slowly, quietly. I was tired, sure—but everyone’s […]

The Day My Doctor Said “Wow”

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