Rose & Oat is my little corner of the internet where I share things I love about wellness, beauty, and functional nutrition.

Blog Index

For a long time, I knew I was anemic.But I didn’t do anything about it. Because I never thought of it as something serious—definitely not something that had the power to shape the way I lived in my body every single day. But it did. It crept in slowly, quietly. I was tired, sure—but everyone’s […]

The Day My Doctor Said “Wow”