Get those levels up

For a long time, I knew I was anemic.But I didn’t do anything about it. Because I never thought of it as something serious—definitely not something that had the power to shape the way I lived in my body every single day. But it did. It crept in slowly, quietly. I was tired, sure—but everyone’s […]

Why Water Is So Good For You I’m sure you’ve come across the classic question, “Are you drinking enough water?” But there’s a reason people ask —  Proper hydration is crucial for maintaining optimal brain function. When we’re dehydrated, even mildly, it can lead to cognitive decline, fatigue, and difficulty concentrating. Water is also involved […]