Rose & Oat is my little corner of the internet where I share things I love about wellness, beauty, and functional nutrition.

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A delightful Chocolate Mayan Mocha, bagel, pickle, and ruffled potato chips neatly set on a white marble table.

I’m tagging this one under “Travel” but these tips are straight from a local perspective! Having lived in Southern California for quite some time, I’m way familiar with Temecula. When you think of California, the picturesque beaches of Malibu or the bustling streets of Los Angeles might come to mind. And for good reason, those […]

The 9 Best Things To Do In Temecula, California

For a long time, I knew I was anemic.But I didn’t do anything about it. Because I never thought of it as something serious—definitely not something that had the power to shape the way I lived in my body every single day. But it did. It crept in slowly, quietly. I was tired, sure—but everyone’s […]

The Day My Doctor Said “Wow”